It's your space, es your moment
The therapy online It is a journey into your interior, an opportunity to explore what you feel, understand what affects you and work on what prevents you from moving forward.
In Irene Novoa Psychology, We accompany you in this process so that you can reconnect with yourself and build a fuller and more authentic life.
What do we work on in individual therapy?
Self-esteem
Learn to value yourself, prioritize yourself and be kinder to yourself.
Trauma
Heal the wounds of the past that limit you in the present.
Relations
Build healthier bonds and learn to relate to one another with respect and self-care.
Emotional management
Connect with your emotions, understand them and express them in a healthy way.
Breakup/Grief
We offer you a safe space to express emotions and facilitate healing after a loss..
We can't change the past, but if transform how we live with it
How to start your process?
First contact
Fill out the form below/in contact or contact by private message, and we will contact you as soon as possible to schedule a free informative video call from 20 minutes
Free informative video call
In this safe and judgment-free space, Can you explain your situation a little better?, resolve doubts you have about therapy, know better our way of working and you will be able to consider starting online therapy with us
Start your path
If you finally decide to start your therapeutic process with us, you will begin your journey towards better mental health. At first, It is completely normal to feel nervous, fear or uncertainty. From now on, you will not be alone in this process, since your well-being is our priority.
Accompaniment
Throughout the therapeutic process, apart from the mortgage compromise, We will work together to address the issues that most limit you., worry and help you move forward. We focus on sustaining, listen and accompany the person. We will perform both junctxs and individually, that will be worked on in sessions
Don't know where to start?
choose my Self-knowledge Program!
Through 6 Individual online sessions, I will accompany you in a reflexive process, structured and without judgments, Where can you explore your story, Your emotions and your way of living.
- We will reflect on your identity, Your values and your current situation.
- We will explore key areas such as work, relationships and your personal aspirations.
- We will work how you talk to yourself, And how this conversation influences your self -esteem.
- We will address the difficulties to say "no" And how to put healthy limits.
- We will identify the fears and beliefs that prevent you from moving forward and help you follow little satisfactory behavior patterns.
The program consists of , each lasting approximately 60 minutes.
You can opt for the single payment of or divide it into each, for three months (biweekly sessions).
