Starting a therapeutic process is usually accompanied by many questions. There is not always a specific reason, sometimes it is a persistent feeling of emotional exhaustion, of blocking or needing to stop and look at yourself more carefully. Whatever your starting point, At Irene Novoa Psicología we understand that taking this step requires care and respect..
The online psychological therapy It is a way to create that meeting space with you, without travel or external demands. A place where you feel accompanied from your own environment, with the peace of mind of being in a safe and confidential space.
If something inside you has brought you here, We want you to know that you don't have to do it alone..
WHY CHOOSE ONLINE PSYCHOLOGICAL THERAPY?
Online therapy is not just a video call session. It is a process of close accompaniment, adapted to your vital moment and your current needs. Each person comes with their story, its rhythm and its own challenges, and the therapeutic work is built from there.
The important thing is not where you connect from, but that you feel that that time is for you. No rush, without interruptions and with the possibility of speaking from a place that is comfortable for you.
HOW THE ONLINE THERAPY PROCESS WORKS
You don't need to have a clear objective or know how to explain exactly what is happening to you.. Many times, The process begins by simply putting words to what is heavy or what hurts., and that is an important first step.
Las online psychology sessions They last approximately one hour and adapt to your personal moment. We work from an integrative therapeutic approach, which means we understand the person as a whole, taking into account its history, your context and everything that influences your well-being: what you think, what you feel, how you act and how your body responds.
Our approach is not based on a single way of working. On the contrary, combines tools and knowledge from different psychological currents to adapt the support to what each person needs at each stage of the process. You don't have to worry about this: We will guide you and explain each step, so you know what we are working on and why.
We do not impose rhythms or external expectations. We listen to your story, we work with you what worries you and we accompany you with empathy and professionalism.
You set the pace; we walk by your side.
THE THERAPEUTIC LINK IS ALSO BUILT ONLINE
One of the most important aspects of therapy is bonding.. In online format, This relationship is sustained by the presence, active listening and mutual trust. The most recent studies show that therapeutic success falls approximately 80 % in the therapy allianceandutica and only one 20 % in the current or tandconicals used, which shows the importance of feeling accompanied and understood.
Many people find that being able to speak from their own space makes it easier for them to open up emotionally and feel safer.. Closeness does not depend on sharing a physical consultation, but about how the accompaniment is taken care of session by session.
WHO ARE THE ONLINE PSYCHOLOGY SESSIONS FOR?
Online psychology can be a good option if you are looking to integrate the emotional care in your daily life with greater flexibility. It's especially useful if you value comfort, intimacy and the possibility of accessing specialized support wherever you are.
In Irene Novoa Psychology we accompany people who are going through breakups, difficulties in your relationships, Duel processes, traumatic experiences or problems with self-esteem or emotional management, always from a personalized and respectful approach.
START YOUR EMOTIONAL WELL-BEING PROCESS IN IRENE NOVOA
Start online therapy It's an important decision. You don't need to have all the answers or know exactly what to say.. Sometimes, The first step is simply allowing yourself to ask for help..
From Irene Novoa Psychology We offer you the possibility of booking a free informative video call, a first contact to resolve doubts, Get to know us and assess if this accompaniment fits you.
If you are reading this, maybe you have already started to listen to yourself. We are here to accompany you in that process, with closeness and care.
