Psychological techniques to overcome a breakup
Getting over a breakup is not always a quick or easy psychological process.. Although each person experiences separations differently, it is common to experience sadness, anxiety, culpa, anger or a feeling of emptiness that is difficult to explain. When a relationship ends, you don't just lose a person, routines also disappear, future plans and a way of understanding day to day.
How to strengthen your relationship with Irene Novoa's online couples therapy
All relationships go through difficult times.. Repeated misunderstandings, conversations that go nowhere or silences that begin to weigh more than usual. Sometimes the relationship does not break, but it's not good either.