How to improve communication as a couple with online couples therapy

Communication is one of the pillars of any relationship. However, With the passage of time, it is common for misunderstandings to appear., repetitive arguments or the feeling that talking is no longer helping to solve problems. Many couples do not stop loving each other, but they do feel that each conversation ends up generating more distance than closeness.

Psychological techniques to overcome a breakup

Getting over a breakup is not always a quick or easy psychological process.. Although each person experiences separations differently, it is common to experience sadness, anxiety, culpa, anger or a feeling of emptiness that is difficult to explain. When a relationship ends, you don't just lose a person, routines also disappear, future plans and a way of understanding day to day.

How to strengthen your relationship with Irene Novoa's online couples therapy

All relationships go through difficult times.. Repeated misunderstandings, conversations that go nowhere or silences that begin to weigh more than usual. Sometimes the relationship does not break, but it's not good either.